Yoga Teacher Training Methodology

Yoga Teacher Training Methodology at Shiva Shakti Yoga carries holistic approach that covers a wide horizon yoga methods and modules along with deep philosophical aspect of learning Yoga.

Our Yoga Teacher Training Methodology ensures courses are designed for all age groups from beginners to advance. We have a fixed system in our preaching curriculum. We decide to train an individual or a group after proper analysis of the aspirant.

Our integrated and holistic training program is based on a beautiful combination of eastern ancient yogic system, Vedic wisdom and western modern science. The program contains both, the theory and practice

Traditional Hatha Yoga Teacher Training Methodology at Shiva Shakti Yoga

Theory

  • The history and the benefits of yoga
  • Yogic anatomy and physiology
  • Pancha kosha, prana, nadi, chakra, pancha mahabhutas
  • Yogic lifestyle according to Ayurveda and yogic texts
  • Patanjali yoga sutra, Hatha Yoga Pradipika, Gheranda Samhita, Shiva samhita, Yoga Vasistha, Shrimad
  • Bhagavad Gita and other yogic texts.
  • Karmayoga, Bhaktiyoga, Jnana yoga and other aspects of yoga as well.

Practice

  • The Shatkarmas (The six cleansing or purification techniques). The detoxification methods
  • Asana, Pranayama, mudras, Bandhas, various concentration, relaxation, visualization and meditation techniques
  • Nadanusandhana, Nadbrahma sadhana, yoga nidra
  • Mantra, recitation and proper pronunciation of mantra and mantra meditation
  • Chakra Shuddhi (methods of energy centers purification and balancing them)

Yoga Teacher Training Methodology for Teacher Training program is classified in different categories

  • Veera Sadhana: Age group from 18years to 35years
  • Shakti Sadhana: From age 30years and onwards
  • Sanjeevani Sadhana (therapeutic yoga): A solution to most of physical and mental disorders and disability such as blood pressure, depression, slipped disc, asthma, obesity, Cardiac and various stress related problems, menstruation disorders, lack of concentration, memory and sleep Etc.
  • Atma Sadhana: Advance and intensive course for only the spiritual seekers or practitioners.