Yoga has been a treasure of India for years. In recent times it has become more popular in west. With growing stress full life, yoga has become a boon as a lifestyle for good health. Traditionally in India yoga is practiced to attain self realization, a way to get into meditative practices.
Today with its growing popularity a lot of yoga seekers come to India to take the path of yoga. Yoga retreats in India are just a entry to give the introduction to this divine art of yoga. Hatha yoga the traditional form which is practiced consists of yoga asana, pranayama, meditation techniques and Mantra sadhana. At ShivaShaktiYoga retreats we give an experience to the yoga seeker of self. A journey that starts from physical aspects of yoga and take you deeper in yourself.
We are currently conducting retreat in India at various locations Goa and in Koyna.
Asana – Physical practice of postures
Pranayama – breathing technique to create life force energy
Meditation – To concentrate on self to emerge in universal consciences
Shivashaktiyoga conducts yoga retreats in India to give participants the experience of yogic lifestyle and how one can adopt this in daily life. One can adopt this practice in their daily schedule to live a health and stress free life.