Best Ayurveda Retreat Goa, India | Yoga Holidays Goa | Shiva Shakti Yoga
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A trip to Nirvana

Learn the science of life on your next Vacation

Why to learn Ayurveda?

Ayurveda is an ancient yet timeless Indian system of medicine. The word Ayurveda literally means “Knowledge of life.” The main aim of Ayurveda is to maintain the health of healthy person and cure the disease of diseased person. This science is based on the principles that the universe is made up of five elements: air, fire, water, earth, and space. These elements are represented in humans by three doshas or energies : vata ,pitta and kapha. Our health and wellbeing depend on getting a right balance of the tridosha (three doshas).

Ayurveda teaches you how to adopt the correct way of living through natural diet and lifestyle to balance your doshas in the body, thus supporting you in your journey towards optimal health. An Ayurveda retreat is a chance to unwind and relax in a caring and supportive environment. Our therapies are profound and personalized for each and everyone. At Shiva Shakti Yoga you’ll learn in an environment which is quiet, calm and peaceful that will help you to achieve a mastery in this science of Ayurveda.

What are you going to learn in this course ?

This informative and instructive course in the silvery sand, warmth of sun and the beautiful sea of Goa, will make you learn and understand the basic principles of Ayurveda, concept of dosha & body constitution, perform abhyanga (Ayurveda oil massage), Basic principles of Ayurvedic dietetics & nutrition, diet & nutrition according to your body constitution & dosha imbalance, yogic diet-satavic, rajasic & tamasic food, conscious eating principle-how to eat, relation of doshas with six tastes.

What are you taking back?

This ayurvedic lifestyle program teaches you to bring balance and healing in your life. You can use this practice as your profession (our registered alliance will issue you massage / ayurvedic dietetics course certificate) and make the best use of your valuable knowledge that your gained here .Students will take home and expanded outlook on how to develop a healthy lifestyle for a healthy living for themselves and others.

Syllabus

Basic course ( 6 Days)

  1. Understand the Basic principles of Ayurveda
    • Aim of Ayurveda
    • Meaning of Ayurveda
    • Concept of panchamahabhutas (five elements)
  2. Understand concept of dosha dhatu,mala & body constitution.
    • Concept of tridosha (vital energies) and Triguna
    • Concept of dhatu (body tissues) and mala (waste products)
    • Concept of Prakruti (body constitution analysis)
  3. Perform Abhyanga (Ayurveda oil massage)
    • Perform Shiroabhyanga ( Ayurveda head
    • Shirodhara massage)
    • Perform Padabhyanga ( Ayurveda foot massage)
    • Perform Mukha
    • Abhyanga
  4. Knowledge of common Ayurvedic oils
    • Advance course (12 Days)
  5. Concept of Agni (digestive fire)
    • An important factor of digestion and metabolism in our body
  6. Ama (biological toxins)
    • Toxic, disease causing substance formed as a result of impaired agni.
  7. Basic principles of Ayurvedic dietetics & nutrition.
    • Definition of ahar(diet)
    • Eight factors determining the utility food
    • Time of taking diet
    • Quantity of food to be taken
    • Rules and regulation related to diet

  8. Diet & nutrition according to your body constitution & Dosha Imbalance.

  9. Yogic diet-Satavic, Rajasic & tamasic food.

  10. Diet & food according to six healing taste.

Daily Schedule

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