Rishis (Saints) testify that the following Spiritual Practices, individually and collectively, lead the Soul to higher consciousness and even ultimate freedom:
Maintaining every perception of a situation like bodily sensations, thought, fondness and surrounding ambience is nothing but Mindfulness. Mindfulness involves acceptance of bodily sensations, fondness; means that attention is paid irrespective of judging them or believing them. Mindfulness is an uncomplicated word. It simply suggests that the mind is fully concentrating to what is happening around.
Yoga has been helping to calm and relax the mind and body since ages. Many new benefits have been discovered as the yoga practice has been modified from time to time. Practicing yoga helps in gaining deep knowledge of yoga & meditation and also gets the experiences through their teachings with love, compassion and wisdom. There is a realization in many ways in beings and their connection to breath and spiritual life.
Predominantly controlling breath is nothing but Pranayama. The word Pranayama is comprised of two Sanskrit words Prana which means life force and ayama which means to suppress the Prana. Implementation done deliberately on the breathing techniques in order to alter it for getting the desired results. It is a yogic discipline with origins in ancient India.
A collective phrase which refers to any type of Yoga that teaches Physical postures is known as Hatha Yoga. All the basic Yoga postures are introduced in Hatha Yoga. Hatha means ‘Force” in Sanskrit- the ancient Indian language which is the origin of many Yoga related term.
Knowing Mudra and Bandha
Mudra is a Sanskrit word which means gesture or attitude. Establishment of a strong and exceptional spirit patterns which are homogeneous to electric circuits for creating a particular position of the hands and the body is a Mudra.
An ability to suppress a situation with a focused mind in order to control recognition of present state, boost personal and spiritual growth, reduce stress and encourage relaxation.
According to Sage Patanjali ‘Yoga’ is a discipline which unifies mind and body and brings cessation to mental tendencies. Yogic Diet is an integral part of yoga and human existence. In the light of Indian philosophy diet is considered as a sacred entity. Taittariya Upanishad says, “Annat purushah”: The individual grows out of the food that he takes. Shrimadbhagvad Gita, the fountainhead of Indian school of thought considers diet as ‘Yuktaahar’ which means balanced diet.