What is Meditation

An ability to suppress a situation with a focused mind in order to control recognition of present state, boost personal and spiritual growth, reduce stress and encourage relaxation.

In short, Meditation simply means mutation of one’s mind. It is an easy yet influential approach that simply allows one’s mind to rest i.e. become soothing! All one have to do is sit with eyes closed and the experience ends with the deepest sleep and in tranquil state.

Advantages of Meditation:

When you start commencing on this trip, you will experience multifarious benefits:

  • Persuades healthy lifestyle
  • Expands happiness
  • Generates Positive Energy
  • Increases Self awareness
  • Reduces Stress
  • Generates Concentrating Powers
  • Boosts Productivity
  • Better decision making power
  • Minimizes aging
  • Uplifts Immunity

Meditation Saga:

The word Meditation is acquired from two Latin words; Meditari (to contemplate, to visualize the mind) and Mederi (to recover, to heal). Its Sanskrit extraction ‘Medha’ means sagacity. Today Meditation has become popular with all types of people with different age group but such was not the case several years back. It was considered something not at all meant for modernised people. Their benefit has been proved through scientific and medical ways, but the study is deep and still needs to be much understood.

Theological and Sacred Meditation:

All religions practice meditation. While many of them offer the identical vital execution, each has its distinctive adaptation; depiction of its own remarkable ideogram, tales and teachings; assisting satisfied operation, execution and targets.

The major religions – Jainism, Hinduism, Buddhism, Judaism, Christianity, and Islam all practice forms of meditation.



Meditation has been a core ecclesiastical implementation in Jainism. There is a belief that people have started with this execution since the teaching of the Rishab Tirthankar. There are Twenty-four Tirthankars, and all of them have implemented deep meditation in their lives and thus attained enlightenment. The idols of all these Tirthankaras are depicted in meditative postures. Meditation in Jainism directs self awareness, attaining salvation and freedom of soul.



Hindu means India, a highly diverse country with a long history. India has contributed distinctly in Spiritual practice and Yoga. Yoga is usually practiced to prepare one for meditation, and meditation is done for the union of one’s self. There are eight limbs leading to kaivalya “aloneness.” These are ethical discipline (yamas), rules (niyamas), physical postures (āsanas), breath control (prāṇāyama), and withdrawal from the senses (pratyāhāra), one-pointedness of mind (dhāraṇā), meditation (dhyāna), and finally samādhi, which is often described as the realization of the identity of the Self (ātman) with the omnipresent (Brahman), and is the ultimate aim of all Hindu yogis.



The association of relational and philosophical meditative practices are referred in Buddhist meditation. Crux meditation skills have been preserved in Buddhist history. Buddhist meditation skills are usually favoured in the wider world, with many non-Buddhists taking them up for a variety of reasons. Through the meditative development of serenity, one is able to release obscuring hindrances.



Thousands of years back, Judaism has had meditative practices. The meditation was then used by the Prophets. Some meditative traditions have been encouraged in the school of Judaism known as Kabbalah. The ultimate purpose of meditative practice is to understand and cleave to the Divine. Meditation has been of interest to a wide variety of modern Jews.



The process of deliberately focusing on specific thoughts and reflecting on their meaning in the context of the love of God is all about Christian Meditation. Most styles of Christian meditations do not rely on the repeated use of mantras, and yet are also intended to stimulate thought and deepen meaning.



Meditation in the Sufi traditions is largely based on a sweep of metaphorical exercises, varying from one lineage to another. Such skills, particularly the more audacious, can be, and often have been down the ages, a source of controversy among scholars.

Meditation at Workplace:

Now a days many Companies are practicing meditation at workplace in order to reduce stress and other health related issues. Many large companies have introduced mindfulness programs to their employees. The increasing amount of quantifiable research that mindfulness has on the brain and body is one of the major reasons why corporate mindfulness programs has become more prominent in the modern day business world. Benefits such as increased relaxation, slowing down, feeling a sense of peace, and learning to be in the present moment helps one to have a healthy and satisfied life.

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